{"id":23,"date":"2022-09-29T14:29:19","date_gmt":"2022-09-29T14:29:19","guid":{"rendered":"http:\/\/grantm86.sg-host.com\/?page_id=23"},"modified":"2023-12-15T18:20:23","modified_gmt":"2023-12-15T18:20:23","slug":"home","status":"publish","type":"page","link":"https:\/\/eloquent-brown.192-250-224-79.plesk.page\/","title":{"rendered":"Home"},"content":{"rendered":"\t\t
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Your One Stop Health Solution<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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One<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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Mind
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Health<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tStart your Journey<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Transform your skin and hair.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"OneHealthMind.com\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Your path to a better you.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"OneHealthBody.com\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Be the best you.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Cutting edge tools for a better you.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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About Us\n<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Why OneHealth\u2122<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\tOne Health is committed to the American Telemedicine Association\u2019s mission of ensuring that everyone has access to safe, affordable, and appropriate care when and where they need it, by providing direct services and supports to their clients with licensed professionals and certified mental health providers.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Prescriptions Filled<\/div>\t\t\t
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Consultations Completed<\/div>\t\t\t
\n\t\t\t\t<\/span>\n\t\t\t\t0<\/span>\n\t\t\t\tK+<\/span>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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Lives Transformed<\/div>\t\t\t
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Rating<\/div>\t\t\t
\n\t\t\t\t<\/span>\n\t\t\t\t0<\/span>\n\t\t\t\t\/5<\/span>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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How it Works<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Our 3 Step process of getting you started<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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01. <\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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Pick a service\/ category you need help with<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Let us know how we can help you. From structured online programs, to confidential individual coaching sessions, we’re here to support you.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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02. <\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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Tell us a little bit about yourself<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Let us know about your background, lifestyle and goals so we can recommend our best solutions.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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03. <\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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Schedule your service or consultation as needed<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Pick a day and time that’s best for you. We offer daytime, evening and after hour support. We’re there when you need us.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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04. <\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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Confidential communication platform<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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We comply with HIPAA \/ GDPR standards, so you’re in safe hands. Reach out today.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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OneHealth\u2122 Blog\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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FILTER BLOG BY TOPICS\n<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Anxiety<\/div><\/div><\/div>
Body Wellness<\/div><\/div><\/div>
Corporate Wellness<\/div><\/div><\/div>
COVID<\/div><\/div><\/div>
Depression and Loss<\/div><\/div><\/div>
LGBTQA+<\/div><\/div><\/div>
Life Balance<\/div><\/div><\/div>
Mindfulness<\/div><\/div><\/div>\n \t\t\t <\/div>\n\t\t\t
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\n\t\t\t\n\t\t\t\tHow Does Having A \u201cClear Head\u201d Help With Sleep\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
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by Dr. James M. Ballard Ever figuratively try to fall asleep, but literally not be able to do so? Talk about frustrating. Lying in bed<\/p>\n\t\t<\/div>\n\t\t\t\t\t

\n\t\t\n\t\t\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\tTaking Care of Yourself During Times of Stress and\/or Loss\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
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by Claire N. Agard, PhD, CCTP 1. Maintain familiar daily routines, i.e. get out of bed, shower. get dressed. Relax in between periods  of work.<\/p>\n\t\t<\/div>\n\t\t\t\t\t

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\n\t\t\t\n\t\t\t\tHow Do I Quiet My Noisy Mind?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
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by Claire N. Agard, PhD, CCTP One aspect of living in a fast-paced world is that many often long for just a few moments of<\/p>\n\t\t<\/div>\n\t\t\t\t\t

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\n\t\t\t\n\t\t\t\t13 Signs of a Panic Attack\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
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by OneHealth.com Staff According to the American Psychiatric Association (APA), there are thirteen possible signs of a panic attack. These symptoms can begin when you’re<\/p>\n\t\t<\/div>\n\t\t\t\t\t

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Claire N. Agard, PhD, CCTP, ADHD-CCSP   Overview  We all worry at some time in our lives. We worry that we\u2019ll be unable to meet deadlines<\/p>\n\t\t<\/div>\n\t\t\t\t\t

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Donna H. Barnes, PhD, PCC  Anxiety often activates negative self-talk in our heads that cause us to imagine disturbing scenarios and serious doubts about our<\/p>\n\t\t<\/div>\n\t\t\t\t\t

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\n\t\t\t\n\t\t\t\tSymptoms of Anxiety: They Do Not Look or Feel the Same for Everyone\u00a0\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
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Dr. William Kuzbyt  Depending on your source, anxiety occurs in approximately 20% of the population at any given time. That\u2019s one out of every five<\/p>\n\t\t<\/div>\n\t\t\t\t\t

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The Impact of the Pandemic on Our Mental Health and Well Being  Michele Gibbons-Carr, Ph.D.  Two years ago, COVID-19 exploded worldwide, spread rapidly, and created<\/p>\n\t\t<\/div>\n\t\t\t\t\t

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Dr. James Ballard  Anxiety is one of those words that looks and sounds like it should be wearing a white professional coat, a stethoscope, glasses,<\/p>\n\t\t<\/div>\n\t\t\t\t\t

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Carol Bazis  Treatment for anxiety disorders can include a variety of modalities, including psychotherapy, Cognitive behavioral therapy\u202f(CBT), medication, psychoeducation, support and therapy groups, and stress<\/p>\n\t\t<\/div>\n\t\t\t\t\t

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by Lynn Rossy NOVEMBER 28, 2021  Source: https:\/\/www.mindful.org\/the-basics-of-mindful-eating\/   How often do you sit down to eat with no screens and when you\u2019re not on the<\/p>\n\t\t<\/div>\n\t\t\t\t\t

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Mindful eating often starts with a kinder outlook toward ourselves. From there, we’re in a better position to make decisions about foods that satisfy hunger. <\/p>\n\t\t<\/div>\n\t\t\t\t\t

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\n\t\t\t\n\t\t\t\tA Mindful Approach to Emotional Eating\u00a0\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
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by Lynn Rossy We often judge ourselves for \u201ceating our feelings,\u201d but we don\u2019t have to. Allowing food to help soothe us in the moment<\/p>\n\t\t<\/div>\n\t\t\t\t\t

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by Cara Bradley Mindful movement specialist and author Cara Bradley explains how we can cross-train for our mental health, the same way we cross-train for<\/p>\n\t\t<\/div>\n\t\t\t\t\t

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\n\t\t\t\n\t\t\t\t3 Ways to Improve Your Gut-Brain Connection (and Your Mood)\u00a0\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
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by Cara Bradley The next time you feel distracted, or your mind feels foggy, remember your mood is not all in your head\u2014it’s also impacted<\/p>\n\t\t<\/div>\n\t\t\t\t\t

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by Claire N. Agard, PhD, CCTP An elderly relative may have said to you, \u201cYou need to stop worrying or you\u2019ll make yourself sick\u201d. If<\/p>\n\t\t<\/div>\n\t\t\t\t\t

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\n\t\t\t\n\t\t\t\tObesity and COVID\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
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by Carol Bazis, LCSW-C\u00a0 People who struggle with obesity \u2013 having a body mass index of 30 or higher \u2013 are at greater risk  for<\/p>\n\t\t<\/div>\n\t\t\t\t\t

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\n\t\t\t\n\t\t\t\tSupporting Mental Health in the Post-Pandemic Workplace\u00a0\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
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by Arlene S. Hirsch In many workplaces, there is still a stigma around discussing employee mental health conditions. Yet the pandemic has created an unexpected<\/p>\n\t\t<\/div>\n\t\t\t\t\t

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\n\t\t\t\n\t\t\t\tPrioritizing Employees in the New Normal\u00a0\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
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Just as coronavirus restrictions seemed to be easing up in early 2021, the American workforce faced severe disruption from what has now become known as<\/p>\n\t\t<\/div>\n\t\t\t\t\t

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\n\t\t\t\n\t\t\t\tAddressing the unprecedented behavioral-health challenges facing Generation Z\u00a0\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
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Erica Coe\u202fis a partner in McKinsey\u2019s Atlanta office and coleads the Center for Societal Benefit through Healthcare,\u202fJenny Cordina\u202fis a partner in the Detroit office and<\/p>\n\t\t<\/div>\n\t\t\t\t\t

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\n\t\t\t\n\t\t\t\t7 Tips for Promoting Positivity in Your Workplace\u00a0\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
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You\u2019ve heard us say it before \u2013 and we will definitely say it again:\u202fpositivity boosts employee wellness. Practicing positivity and optimism has been linked to<\/p>\n\t\t<\/div>\n\t\t\t\t\t

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\n\t\t\t\n\t\t\t\tTeam Building: Simple Aspects to Consider\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
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by James M. Ballard III, Ph.D.\u00a0 Never has building a cohesive team been more important. You\u2019re coming off years of social, emotional,  and physical isolation<\/p>\n\t\t<\/div>\n\t\t\t\t\t

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\n\t\t\t\n\t\t\t\tThe Largest Segment of the Workforce is\u2026\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
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By OneHealth.com Staff The Pew Research Center defines \u201cMillennials\u201d as the people who were born between 1981 and 1996. And Gallup, which uses roughly the<\/p>\n\t\t<\/div>\n\t\t\t\t\t

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\n\t\t\t\n\t\t\t\tThe Pandemic’s Powerful Impact On Students\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
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by Jayne O\u2019Donnell and Richard Willing\u00a0 Children and teens visited emergency rooms at rates 25 to 31% higher due to serious mental health disorders in<\/p>\n\t\t<\/div>\n\t\t\t\t\t

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\n\t\t\t\n\t\t\t\tThe Disease Took A Lot Out of Teachers Too\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
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by Jayne O\u2019Donnell\u00a0 Zena Whitworth has taught school in Prince George\u2019s County, Maryland and Washington, D.C. for nearly 30 years. She rolled with increasingly large<\/p>\n\t\t<\/div>\n\t\t\t\t\t

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by Jayne O\u2019Donnell and Richard Willing\u00a0 For all the despair and death it wrought, Covid-19 may yet prove to have a positive impact on the<\/p>\n\t\t<\/div>\n\t\t\t\t\t

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\n\t\t\t\n\t\t\t\tProtection of Employees returning to the office\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
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by Jayne O\u2019Donnell\u00a0 Zena Whitworth has taught school in Prince George\u2019s County, Maryland and Washington, D.C. for nearly 30 years. She rolled with increasingly large<\/p>\n\t\t<\/div>\n\t\t\t\t\t

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\n\t\t\t\n\t\t\t\tObesity and COVID\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
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by Carol Bazis, LCSW-C\u00a0 People who struggle with obesity \u2013 having a body mass index of 30 or higher \u2013 are at greater risk  for<\/p>\n\t\t<\/div>\n\t\t\t\t\t

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\n\t\t\t\n\t\t\t\tAdolescents and Suicide\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
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Donna Holland Barnes Excerpted from The New York Times, April 23, 2022: \u2018It\u2019s Life or Death\u2019: Mental Health Crisis  Among Teens.  Health risks in adolescence<\/p>\n\t\t<\/div>\n\t\t\t\t\t

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\n\t\t\t\n\t\t\t\tDepression: An Overview\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
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by Claire N. Agard, PhD, CCTP Have you ever felt like you have no energy and doing day-to-day activities is like dragging a huge load<\/p>\n\t\t<\/div>\n\t\t\t\t\t

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Jayne O\u2019Donnell for OneHealth  \u201cEven before COVID, LGBTQ+ youth faced a high risk of homelessness: The pandemic only made things worse.\u201d  By Sarah Gandluri and<\/p>\n\t\t<\/div>\n\t\t\t\t\t

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\n\t\t\t\n\t\t\t\tHow Mindfulness Helps You Shed Your Masks\u00a0\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
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Coming out as a gay man was terrifying for Charles Hargobind, but mindfulness helped him step into his authentic self with confidence.  BY STEPHANIE DOMET<\/p>\n\t\t<\/div>\n\t\t\t\t\t

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\n\t\t\t\n\t\t\t\tHow Mindfulness Can Support LGBTQ+ Youth\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
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Dr. Gio Iacono is developing mindfulness-based programming that is accessible, safe, and supportive for young people of sexual and gender minorities.  BY AVA WHITNEY-COULTER APRIL<\/p>\n\t\t<\/div>\n\t\t\t\t\t

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\n\t\t\t\n\t\t\t\tTrans Sex Worker Advocate Supports Others Facing Trauma Due to Gender and Sexual Identity or Job Risks\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
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By Dionna Duncan  Urban Health Media Project   WASHINGTON, D.C.– At 15, Tamika Spellman got a girl pregnant.  Born a boy in Buffalo, N.Y., she\u2019d had<\/p>\n\t\t<\/div>\n\t\t\t\t\t

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\n\t\t\t\n\t\t\t\tShe Walks in Her Truth: Washington Woman Works to Help Other LGBTQ+ People of Color\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
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By Vanessa Falcon  Urban Health Media Project  WASHINGTON, D.C. — Heidi Ellis, 36, was taught to love reading, to love her culture, and to love<\/p>\n\t\t<\/div>\n\t\t\t\t\t

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Bill Kuzbit Depending upon the research reviewed, it is estimated that at any time, approximately 20% of the  population is dealing with a mental illness.<\/p>\n\t\t<\/div>\n\t\t\t\t\t

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Bill Kuzbit\u00a0 In recent years, it has been difficult not to see a print ad, TV commercial, billboard, or medium that\u00a0 doesn\u2019t touch on some<\/p>\n\t\t<\/div>\n\t\t\t\t\t

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Bill Kuzbit We are bombarded with tips and hacks on how to de-clutter our closet and how to keep our desks  organized and clutter-free. There<\/p>\n\t\t<\/div>\n\t\t\t\t\t

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Bill Kuzbit Have you ever found yourself focused on past events so much so that it interfered with what you were  trying to do? Many<\/p>\n\t\t<\/div>\n\t\t\t\t\t

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Stan Fleming, MSW  Though you may think Why is Mental Health Important? to be a simple question, you must also consider  it to be a<\/p>\n\t\t<\/div>\n\t\t\t\t\t

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by Carol Bazis, LCSW-C\u00a0 \u201cThink positively.\u201d How many times have you heard this phrase or said it to someone else? Probably more times than you<\/p>\n\t\t<\/div>\n\t\t\t\t\t

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\n\t\t\t\n\t\t\t\tLife Coaching vs Therapy\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
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(How do I know when to see a Life Coach versus a Psychotherapist?) By Donna Holland Barnes\u00a0 Coaching focuses on visioning success. Therefore, the present<\/p>\n\t\t<\/div>\n\t\t\t\t\t

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\n\t\t\t\n\t\t\t\tHow Does Aging Affect The Mind?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
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by Claire N. Agard, PhD, CCTP The mind is the manifest of the brain! If you think about it, what we refer to as our<\/p>\n\t\t<\/div>\n\t\t\t\t\t

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\n\t\t\t\n\t\t\t\tWhen Mindfulness Meets The Classroom: Benefits of Mindfulness In Schools\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
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by Claire N. Agard, PhD, CCTP Probably the easiest way to explain what mindfulness is, is by explaining what it isn\u2019t. Let\u2019s start  with an<\/p>\n\t\t<\/div>\n\t\t\t\t\t

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\n\t\t\t\n\t\t\t\tHow Mindfulness Can Help Teens with Tech Addiction\u00a0\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
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Many teens spend every minute of free time on their phones, playing video games, or lost in the screens of their laptops.<\/p>\n\t\t<\/div>\n\t\t\t\t\t

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\n\t\t\t\n\t\t\t\tBody and Mind: How the Mind Influences the Body\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
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by Claire N. Agard, PhD, CCTP An elderly relative may have said to you, \u201cYou need to stop worrying or you\u2019ll make yourself sick\u201d. If<\/p>\n\t\t<\/div>\n\t\t\t\t\t

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\n\t\t\t\n\t\t\t\t3 Minute Mindfulness Script – Mindfulness Exercise 1\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
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by Claire N. Agard, PhD, CCTP Sit in chair with your feet planted on the floor. If you feel that you\u2019ll be more comfortable sitting <\/p>\n\t\t<\/div>\n\t\t\t\t\t

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\n\t\t\t\n\t\t\t\tHow Can I Clear My Cluttered Thinking? – Mindfulness Exercise 2\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
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by Claire N. Agard, PhD, CCTP 1. Not Mine\u201d Meditation (Time Required: 1-5 minutes). The Benefits: Teaches emotion  regulation and mindfulness.  How It Works:  a.<\/p>\n\t\t<\/div>\n\t\t\t\t\t

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\n\t\t\t\n\t\t\t\tBody Scan – Mindfulness Exercise 3\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
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by Claire N. Agard, PhD, CCTP This exercise can take 15 minutes or more. Make sure that you have enough time to dedicate to\u00a0 it.<\/p>\n\t\t<\/div>\n\t\t\t\t\t

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\n\t\t\t\n\t\t\t\tWhen Mindfulness Meets The Classroom: Benefits of Mindfulness In Schools\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
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by Claire N. Agard, PhD, CCTP Probably the easiest way to explain what mindfulness is, is by explaining what it isn\u2019t. Let\u2019s start  with an<\/p>\n\t\t<\/div>\n\t\t\t\t\t

\n\t\t\n\t\t\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<\/div>\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tStart your Journey<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Your One Stop Health Solution One MindBodyHealth Start your Journey Transform your skin and hair. Get Started Your path to a better you. Coming Soon Be the best you. Coming Soon Cutting edge tools for a better you. Coming Soon About Us Why OneHealth\u2122 One Health is committed to the American Telemedicine Association\u2019s mission of […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-23","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/eloquent-brown.192-250-224-79.plesk.page\/index.php?rest_route=\/wp\/v2\/pages\/23","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eloquent-brown.192-250-224-79.plesk.page\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/eloquent-brown.192-250-224-79.plesk.page\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/eloquent-brown.192-250-224-79.plesk.page\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/eloquent-brown.192-250-224-79.plesk.page\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=23"}],"version-history":[{"count":488,"href":"https:\/\/eloquent-brown.192-250-224-79.plesk.page\/index.php?rest_route=\/wp\/v2\/pages\/23\/revisions"}],"predecessor-version":[{"id":53057,"href":"https:\/\/eloquent-brown.192-250-224-79.plesk.page\/index.php?rest_route=\/wp\/v2\/pages\/23\/revisions\/53057"}],"wp:attachment":[{"href":"https:\/\/eloquent-brown.192-250-224-79.plesk.page\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=23"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}