{"id":50736,"date":"2022-04-25T09:50:43","date_gmt":"2022-04-25T09:50:43","guid":{"rendered":"https:\/\/techstyle.onehealth.com\/?p=50736"},"modified":"2022-04-25T09:50:43","modified_gmt":"2022-04-25T09:50:43","slug":"13-signs-of-a-panic-attack","status":"publish","type":"post","link":"https:\/\/eloquent-brown.192-250-224-79.plesk.page\/?p=50736","title":{"rendered":"13 Signs of a Panic Attack"},"content":{"rendered":"\n

by OneHealth.com Staff<\/p>\n\n\n\n

According to the American Psychiatric Association (APA), there are thirteen possible signs of a panic attack. These symptoms can begin when you’re in a calm state or when you’re in an anxious state.<\/p>\n\n\n\n

At least four of these must be present in order for you to qualify as having experienced a panic attack. <\/p>\n\n\n\n

Here is the list:<\/p>\n\n\n\n

  1. Sweating<\/li>
  2. Palpitations, accelerated heart rate, or pounding heart<\/li>
  3. Trembling or shaking<\/li>
  4. Sensations of shortness of breath or feeling smothered<\/li>
  5. Feelings of choking<\/li>
  6. Chest discomfort or chest pain<\/li>
  7. Nausea or abdominal distress<\/li>
  8. Feeling dizzy, light-headed, unsteady, or faint<\/li>
  9. Sensations of heat or chills<\/li>
  10. Paresthesias (numbness or tingling sensations)<\/li>
  11. Derealization (feelings of unreality) or depersonalization (feeling detached from oneself)<\/li>
  12. Fear of losing control or “going crazy”<\/li>
  13. Fear of dying<\/li><\/ol>\n\n\n\n
    \"\"<\/figure>\n","protected":false},"excerpt":{"rendered":"

    by OneHealth.com Staff According to the American Psychiatric Association (APA), there are thirteen possible signs of a panic attack. These symptoms can begin when you’re in a calm state or when you’re in an anxious state. At least four of these must be present in order for you to qualify as having experienced a panic […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-50736","post","type-post","status-publish","format-standard","hentry","category-anxiety"],"_links":{"self":[{"href":"https:\/\/eloquent-brown.192-250-224-79.plesk.page\/index.php?rest_route=\/wp\/v2\/posts\/50736","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eloquent-brown.192-250-224-79.plesk.page\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eloquent-brown.192-250-224-79.plesk.page\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eloquent-brown.192-250-224-79.plesk.page\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/eloquent-brown.192-250-224-79.plesk.page\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=50736"}],"version-history":[{"count":0,"href":"https:\/\/eloquent-brown.192-250-224-79.plesk.page\/index.php?rest_route=\/wp\/v2\/posts\/50736\/revisions"}],"wp:attachment":[{"href":"https:\/\/eloquent-brown.192-250-224-79.plesk.page\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=50736"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eloquent-brown.192-250-224-79.plesk.page\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=50736"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/eloquent-brown.192-250-224-79.plesk.page\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=50736"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}